Tuesday, August 12, 2008

Skip the fruit juice advice from Gunnar Peterson

You might think having a fruit juice is getting your fruit daily fruit intake but this is just not so.

Gunnar Peterson says, "it is too high in sugar," and that, " I would rather have my clients eat an orange instead of orange juice."

He also suggests," have an apple with skin on it."

You can listen to more of his insight here.

http://www.blogtalkradio.com/isobellajade/2008/08/13/Fitness-with-Gunnar-Peterson

Here are some great Gunnar links:
www.propelfitnesswater.com/articles/gunnar_petersons_insights_to_a_great_workout
www.propelfitnesswater.com/gunnar_one-on-one/
www.coresecrets.com/

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